I have this. It sucks. I can't run without discomfort, and i've been doing bike rides lately to keep in shape. I actually ran 20 miles last Saturday, but it hurt. The worst part is that it seems to be really slow to heal. It'll feel OK for a couple of days, and then i'll try to run on it or do martial arts and it'll pop again.
The only good thing i can say about this is that it's made me appreciate how much i need to run. I really miss being able to go out and run pain-free for an hour or so whenever i want. It's not the exercise per se, because biking doesn't give me the same sense. Running, because it's not equipment intensive and doesn't require any special facilities, is about freedom. Without it i feel limited.
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