My Hip at One Year

This past Wednesday was the first anniversary of my hip replacement surgery. I can't really say it's back to normal, nor am i sure what normal is now. I don't have any pain bearing weight on it, but it's definitely weaker and i still have some difficulty lifting that leg. I'm not sure if my hip flexor needs more rehab, or if i'm dealing with an ongoing process of healing for muscles that were significantly traumatized.

I'm back to doing my martial arts training at a near full levels of effort, although i don't spar or grapple. I've done a lot of cycling, including another century ride; and i can even jog for short distances. On the other hand, i'm the heaviest i've been for years, and i've lost most of the substantial aerobic base i took years to build up.

I get asked fairly often if the surgery was worth it. I think so, but i don't think a year is long enough to say for sure. The deciding factors in the long run will be how close i can get to my previous physical condition (adjusted for age), and whether any radically better alternatives show up. I don't yet consider the lifetime of the prosthetic itself to be a factor, because i'm not convinced that in even a decade the methods of dealing with worn-out joints will be the same as they are now. There are so many younger people getting joint replacements now, that i think the demand for better, different solutions will increase dramatically.